Courses made with love for you

Online regression course

97,00 

You have shared your body with your child for 9 months. Our postnatal course gives you back your body and your fitness. The special mum fitness course will get you (back) into your best shape.

The course is for mums who want to strengthen their pelvic floor and their entire body. New mums can also get rid of their "pregnancy pounds".

Available immediately

Postnatal gymnastics online

  • 2 x 1 hour of targeted pelvic floor training incl. individual exercises, repeatable
  • 20 x 1 hour of effective postnatal training including individual exercises, gradual increase in intensity, repeatable
  • Support with questions and problems in the group or via Date
  • Access time: 1 year

The online postnatal gymnastics course is suitable for women after a normal birth and after a caesarean section.

This online postnatal course is structured in such a way that you can adapt the exercises to your individual needs and health situation. This postnatal course offers you pelvic floor exercises, postnatal gymnastics, postnatal classes and mum fitness workouts. It is the perfect training support for mums well beyond the first year. 

For 9 months you shared your body with your child, a time full of changes and growth. Now you have this time behind you and the birth is over. You are holding your baby in your arms. Now it's time to do something good for yourself and reclaim your body. This postnatal course is designed to help you strengthen your body again. 

Postnatal recovery is not just about getting your old figure back. The focus is on your pelvic floor, abdominal and back muscles. Of course, other exercises are also included, but these three parts of your body are under enormous strain during pregnancy.

What does this course offer? 

Targeted strengthening of the pelvic floor: The pelvic floor is weakened after pregnancy. Wf the pelvic floor is not strengthened again, this can lead to bladder weakness, incontinence or even a lowering of the uterus into the vagina in the long term. Midwife Katharina will show you effective exercises and techniques to specifically strengthen your pelvic floor and restore its functionality.

Full-body fitness: In addition to pelvic floor work, we focus on strengthening your entire body. We improve your muscles with a variety of exercises. You will notice how your energy returns and you feel physically fitter.

Individual: Every mum is unique. That's why the course offers different lessons. Whether you are just starting out or are looking for more advanced training, you will find exercises of varying intensity and at different levels.

Why should every woman take a postnatal recovery course?

Giving birth is a miracle, but also a huge effort. Your body had to continuously adapt during your pregnancy. These changes to your muscles, pelvic floor and general fitness don't have to last. After the postpartum period, you can compensate for this with targeted and repetitive exercises. The aim must be to be at least as fit as you were before your pregnancy. You need patience for this. You need a special programme for this. This is postnatal gymnastics. You can achieve your goal.

When should you book the postnatal course?

This depends on your state of health. It depends on whether you gave birth normally or had a caesarean section. You can start the first exercises of the course in the postnatal period. They will help you to strengthen your pelvic floor. You can then start the following exercises from the sixth week after the birth. If you are feeling well. If you have had a caesarean section, the wounds need to heal first. You should then wait at least twelve weeks. However, if you need more time for yourself or your baby, then postpone the start. The course is structured in such a way that you can still benefit months or years after the birth. The exercises are always good for you.

How long can you do the postnatal course?

A postnatal course is important for you after the birth in any case. Even if you don't notice any discomfort immediately after giving birth, your pelvic floor and abdomen need a special training programme. Because otherwise you will be like many other women: after years without the right training, you will notice the "consequential damage" of the birth. This could be the pelvic floor. Or rectus diastasis. But then it's not too late. You can repair this damage and strengthen your health with the exercises in the online course. But you will need a lot more patience. Our course supports your women's health. Regardless of how long ago you gave birth. It is also suitable as an extension and continuation of a face-to-face course.

 

Exercises

The exercises are arranged in different levels of intensity. You will find the following exercises in the online course, among others:

Hummingbird

Trains the pelvic floor, back, shoulders and arms and helps to open the breathing spaces.

Rocky Balboa

Trains the legs, pelvic floor, buttocks, back and arms, helps to activate the circulation and strengthens fitness.

The ostrich

Trains the legs, pelvic floor, buttocks, back, shoulders, arms, supports stretching, activates the cardiovascular system and strengthens fitness.

Courtly kinks

Trains the legs, pelvic floor, buttocks and back.

The knee scissors

Trains the legs, pelvic floor, buttocks, back and oblique abdominal muscles.

The paraglider

Trains the legs, pelvic floor, buttocks, back and arms.

Knee kicks

Trains the legs, pelvic floor, buttocks, back, oblique abdominal muscles, arms, activates the cardiovascular system and strengthens fitness.

The ball lightning

Trains the legs, pelvic floor, buttocks, back, stomach, arms and activates the cardiovascular system.

Open barrier

Trains the legs, pelvic floor, buttocks, back and arms.

The swan

Trains the legs, pelvic floor, buttocks, back, oblique abdominal muscles, arms, activates the cardiovascular system and strengthens fitness.

Horizontal kicks

Trains the legs, pelvic floor, buttocks, back, stomach, arms and activates the cardiovascular system.

Drawbridge

Trains the legs, pelvic floor, buttocks, abdominal muscles, back and arms.

Ride a penny-farthing

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All-round carefree package

Everything you need for a smooth start to parenthood

Our all-round carefree package is specially designed to offer expectant and new parents comprehensive support and valuable knowledge about the birth and the first time with the baby. With this package, you are well prepared and can enjoy the precious moments with your newborn to the full.

Your benefits at a glance

Emergency midwife

Comprehensive preparation

You feel well looked after and have valuable midwife support, helpful checklists and scientific findings at your fingertips.

Health and well-being

You are doing yourself and your baby good and laying the foundations for your baby's long-term health.

Positive mother-child relationship

Your mother-child relationship is positively characterised for life, which has a lasting effect.

Less stress

You experience less stress and more relaxation thanks to all-round care and protection.

Reliable information

Myths and scaremongering will not unsettle you, as you have access to well-founded answers and a closed course group.

24/7 support

Available immediately and around the clock, so you can get support at any time.

All courses & workshops

Find the right course for you

During pregnancy and after the birth

Our timeline shows you suitable courses for every stage of pregnancy and prepares you in the best possible way. Each course offers valuable information and is tailored to your needs.

Professional help

As midwives, we are the experts for the time of becoming parents. We help mothers to give birth to their children well. We support the bond between you and your child.

Accessible from anywhere

We are always there for you, even if you haven't found a midwife locally. We can advise you directly and easily by email, phone, chat or video transmission.

Knowledge & exchange at any time

We will help you during your pregnancy, during the postnatal period and beyond with all your questions about parenthood and your baby. We know that many questions need answers at short notice. That's why we are always available for you online.

Anywhere and at any time

Expert advice

Benefit from the worldwide accessibility of our courses and expert advice from midwife Katharina. No matter where you are, our online services make professional midwifery care accessible - especially in areas with a shortage of midwives.

en_GB
Online regression course

97,00 

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