Geburtsvorbereitungskurs Online

Why this course?

This birth preparation course is more than just a series of videos. It is a holistic companion that prepares you and your partner step by step for a birth full of confidence, knowledge and joy. The combination of in-depth knowledge, practical exercises and the flexibility of the online format makes this course an investment in your health and well-being - and that of your baby.

As a course participant, you are part of the community and can discuss your worries, thoughts and questions with midwife Katharina and other parents at any time. Even after your baby is born.

You can also find all course lessons with English subtitles.

Your advantages at a glance:

Maximum flexibility: Start the course whenever it suits you. You have access for 1 year and can repeat the lessons as often as you like.
Holistic preparation: Whether you are at the beginning of your pregnancy or about to give birth - you will always find the right content.
For you and your birth partner: The person accompanying you plays an important role. Our course also helps them to provide you with the best possible support.

Why intensive birth preparation is important

Active participation: You are the main actor in the birth; learn to make confident decisions and positively influence the birth process.
Control and less fear: Sound knowledge and practical exercises provide more control and confidence.
Inner strength: Breathing techniques, relaxation exercises and a positive mindset strengthen you mentally and physically.
Preparation for the postnatal period: Tips for the first few weeks with baby, breastfeeding problems and recovery techniques.
Pain relief: Targeted exercises and techniques reduce pain and provide a positive birth experience.
Relaxed baby: Your calmness has a positive effect on your baby and promotes trust and confidence.