Online baby sleep course

You want your little one to sleep well - and I want to help you achieve just that. This online course on baby sleep is designed to answer your questions and resolve your uncertainties about your baby's sleep. Because a well-rested baby is not only happier, but also healthier.

This course is about understanding and encouraging your baby's sleep habits. We cover topics such as the development of sleep in infants, the conditions for good sleep and how you as a parent can find your own sources of strength to deal with the challenges of sleep.

We also explore the most common sleep problems that parents face. The focus is on providing you with practical tips and strategies to help you create a loving and supportive sleep environment for your baby.

Your advantages:

• you improve your child's sleep
• you recognise the needs of your child
• You gain confidence in dealing with your child's sleep behaviour
• you will sleep better
• you strengthen your bond
• Your well-being increases 
• help you and your child to have good nights

When should you do the online baby sleep course? 

Baby sleep is often a key issue that raises many questions. My "Baby Sleep" course is designed to provide parents with the knowledge and support they need to promote healthy sleep for their baby.

The course is suitable for you if you are preparing for your child, but also if your child has already been born.

It will help you to understand your child and provide them with the ideal conditions for good sleep development.

However, the course is also suitable for you if your child already has sleep problems. It will show you how you can help your child to overcome their sleep problems and fall asleep and stay asleep restfully.

This course provides you with practical tips and proven methods for creating a good sleeping environment for you and your child.

How does the course help my child sleep better? 

1. You need to lay the foundations for a good night's sleep. You can do this with this course. You will learn how important a good sleeping environment and sleep hygiene are and how you can organise these for your child.
2. Your child's needs must be recognised and met. This includes the right nutrition, opportunities for learning and the possibility of secure emotional development. This course will teach you how to achieve this.
3. There are countless myths surrounding children's sleep behaviour. This course dispels them and shows you how children's sleep development can really work.
4. Children's sleep problems can only be solved if the underlying problem that led to the problem has been resolved. The course will help you to identify the problems and help your child to get a good night's sleep.

Why is good baby sleep important? 

Everyone in a family suffers when the baby sleeps badly. Not only does the child itself become more dissatisfied and unhappy, but also its parents. The night also has an impact on the day. If a baby sleeps badly, the following day is also affected. 

Insufficient sleep also has an impact on the child's development. A lack of sleep harbours risks for physical and emotional health. Problems with sleep should not be taken lightly. It is worth gaining more knowledge about the topic in order to improve everyone's sleep situation in the long term. 

Frequently asked questions about the online baby sleep course:

What are typical sleep disorders?

Sleep differs in the course of the day and night (circadian rhythm), as well as within the sleep sequence (sleep cycles). Problems can arise in all areas, which ultimately lead to fatigue and overstimulation. Typical symptoms are

• Too few/too long naps during the day
• Irregular bedtimes
• Problems falling asleep and staying asleep
• Problems falling back asleep
• Too little sleep at night
• Nightmares, sleepwalking and night terrors are examples of sleep disorders in older toddlers.

Do I have to let the baby cry?

In no case! Babies don't cry for no reason. They don't want to annoy you. Their crying is an important expression of a need that must be satisfied. Especially in the context of sleeping, any advice that says the child should cry without parental assistance is a terrible method that can permanently disrupt your child's trust and bonding. Therefore, "letting your child cry" is NOT a means of achieving relaxed baby sleep and is NOT part of the course.

Do I have to stop breastfeeding so that the baby can sleep better?

Absolutely not! Breastfeeding is the best nutrition for babies. Ideally, children should still be breastfed when they are small.

When can you speak of "sleeping through the night"?

"Sleeping through the night" does not mean that a child falls asleep at 8 pm and sleeps peacefully until 7 am. According to scientists, a baby is considered to be a "sleeper through" if, according to their parents, they sleep peacefully from midnight to 5am. According to parents, 86 % of all babies in the first six months of life wake up regularly at night. A quarter of them even wake up at least three times a night.

Is the course suitable for me? 

The baby sleep course is suitable for parents of all levels of experience, whether you are an expectant parent preparing for the arrival of your baby or a parent who already has a baby and is looking for support with sleep issues. Whether you are looking for basic knowledge about baby sleep or want to tackle specific problems, the course will provide you with practical tips, best practices and a supportive community to help you better understand and meet your baby's sleep needs.