Crash course - Birth preparation
Workshop recording for quick preparation for the birth.
The best way to prepare for the birth is to acquire knowledge. The right preparation helps immensely so that you can approach this special day full of confidence. Birth preparation is a crucial part of pregnancy that helps expectant mothers to prepare physically, mentally and emotionally for the birth.
This crash course in birth preparation gives you a quick overview of the birth process. central elements of labour preparation. This includes learning breathing techniques that can help ease the birth process during labour. Equally important is the knowledge of different labour positions that can support the birth, as well as an understanding of medical options for pain relief.
In addition to the physical aspects, birth preparation also covers emotional and psychological aspects. It offers space to deal with fears, expectations and trust in your own body. Partners can also be supported through the course to understand their role during the birth and to support their partner in the best possible way.
The crash course is suitable for you if you want a quick overview of the important aspects of childbirth.