The introduction of complementary foods is an important step in your child's development. During this time, they not only learn the technique of eating solid foods, but also develop their food preferences. At the same time, the child's digestive system has to adapt and the immune system is also challenged by the new foods.

In this workshop, midwife Katharina will explain to you how to recognise the right time to start complementary feeding and how to correctly interpret your baby's hunger and satiety signals. Together we will dispel common myths, talk about your influence as a role model on your child's eating behaviour and Katharina will give you valuable tips on how to create varied and balanced meals.

You will learn how to safely introduce your baby to solid foods and at the same time promote their health - including dental and allergy protection. Let us show you how much fun introducing complementary foods can be. Accompany your child step by step with lots of knowledge and confidence on the way to healthy eating habits - with practical tips for preparation and delicious recipe ideas.