What are sleep disorders in children?

Sleep disorders can look very different. Some examples are

• Problems falling asleep: Your child takes ages to wind down in the evening.
• Frequent waking up: Your baby often wakes up at night and can't get back to sleep on its own.
• Day-night confusion: Babies in particular may be awake at night and want to sleep during the day.
• Nightmares and sleep terrors: Older children wake up due to bad dreams or anxiety.
• Sleep apnoea: Short pauses in breathing during sleep, which can repeatedly interrupt your child's sleep.

Why is restful sleep so important?

Sleep isn't just important to keep your child rested - it's crucial for their health and development. Sleep problems can have long-term consequences, such as

• For children: Concentration problems, hyperactivity, a weakened immune system, learning difficulties and emotional challenges such as increased irritability or anxiety.
• For parents: Prolonged sleep deprivation leads to physical and emotional exhaustion, an increased risk of depression and burnout and a strain on family relationships.

What will you learn in the workshop?

Our workshop helps you to recognise the causes of sleep disorders and address them in a targeted manner. You will learn:

• Identify the most common triggers: From growth spurts and teething to unfavourable sleeping habits.
• Establish healthy sleep patterns: With simple routines and personalised tips for you and your child.
• How to make your everyday life more relaxed: Less stress and a better sleeping environment ensure a peaceful night.
• Long-term solutions for the whole family: To prevent sleep problems from recurring.

Why Katharina's workshop?

Because as a midwife and holistic sleep coach, Katharina knows how stressful sleep disorders can be and how important it is to focus on the child's health, nutrition and needs in order to help them properly and well. 

Our support is cordial, solution-orientated, practical and, above all, based on sound medical knowledge and many years of professional experience.

You can rest assured that the tips are technically correct for you and your child and that all health aspects are taken into account.

Experience how helpful it is when strategies are developed that are tailored precisely to you and your child. We promise: The tips are bonding-orientated and work without any crying!

Sign up now!

Don't wait any longer for the rest you long for! With our workshop "Recognising and solving sleep disorders in babies and children", you can lay the foundations for peaceful nights - and relaxed days.